Ibhendi yokuchasa

Iibhendi zokuchasana zibonelela ngeendlela ezingenamkhawulo zokusebenza kwaye zilungele ukufudumala-imilenze ephantsi kunye nephezulu kunye nokusebenza kwemisipha.Ziyisixhobo esisebenzayo nesisebenzayo soqeqesho esingasetyenziselwa ukwandisa amandla kunye nokuzinza kumzimba ophezulu nangaphantsi.

Ulwazi lweMveliso
Iyaguquguquka kwaye ihlala ixesha elide: Amandla ethu / amabhendi oncedo anikezela ngoqeqesho olusebenzayo lokuxhathisa.Ifanelekile kuqeqesho lokumelana nomzimba kunye nonyango lomzimba ukunceda ukomeleza imithambo okanye izihlunu ezikrazukileyo.

Ukusetyenziswa okuninzi
Ifanelekile kuncedo lokutsalwa, iPilates, ukuHamba, iPowerlifting, iChin-ups, iYoga, ukolula, iGymnastics, unyango lomzimba, i-push-ups, kunye noncedo lwe-barbell.
I-squats, i-Bench Press, i-Shoulder Press, i-Warm-Ups, i-Fat Burning.ukuzilolonga ekhaya kunye nokomelela ekhaya okanye kwindawo yokuzivocavoca.

Umgangatho oPhezulu:
Yenziwe ngezinto zendalo ze-latex, i-elastic, ihlala iqinile, inxibe ukuxhathisa kwaye iya kuhlala ithe tyaba nasemva kolulwe kakhulu.Umgangatho wethu ulodlula ukhuphiswano lwethu ababonelela ngemathiriyeli engabizi kakhulu kunye nolwakhiwo olungekho mgangathweni.

Izikhokelo zokuSetyenziswa kweMveliso:
(35 lbs): Eyona nto ingcono kuqeqesho lwe-barbell yesantya kunye nokuhamba kwamagxa.
(55 lbs): Iibhanti zokuqala zokumelana kunye noqeqesho lwebhendi yebarbell okanye uncedo oluncinci lokutsalwa.
(65 lbs): Uxinzelelo oluphakathi loqeqesho loxhathiso kunye noncedo lokutsala phezulu.
(100 lbs): Ilungele ukutsalela phezulu ukuncedisa, Uxinzelelo oluphezulu lokuxhathisa kunye noqeqesho oluphambili lwebarbell.
(140 lbs): Ibonelela ngoncedo olubalulekileyo lokutsalela phezulu kwaye ilungele umsebenzi wentsimbi.
(210 lbs): Esona sigqibo soncedo lokutsalwa phezulu okanye ukuncediswa kwentsimbi yentsimbi.Ibhendi enkulu kakhulu yezicelo ezizodwa.

Inkcazo:

Ukuzilolonga naphi na:
Ngamaqela aphathekayo okuzilolonga onokuwasebenzisa ekhaya, eofisini, ehotele, kwindawo yokuzivocavoca, ngaphandle nangexesha lokuhamba.Gcina iibhendi ezixhathisayo rhoqo kwingxowa yakho yokuzivocavoca, naphi na apho ukhoyo.

Ukutsalela phezulu kunokubandakanya kwaye komeleze phantse umzimba wakho wonke ongasentla ngokusebenzisa intshukumo elula yokuzitsalela phezulu kwibha yokutsala.Ilinganisa umsebenzi omningi ocinezelayo owenzayo, iphucula imisipha yamandla e-postural, kwaye yakha i-back-sculpted back.Loop Exercise Bands - Qinisekisa kwaye ukrole i-gluteus yakho, iingalo, umlenze.