Ibhokisi yeplyo yamaplanga emnyama
Injongo eyakhelwe iPlyometric Exercise.I-Wood Plyo Box ineenketho ezi-3 zobude obuhlukeneyo bokuguquguquka koqeqesho: zingasetyenziswa kwi-20, 24, kunye ne-30 intshi ukuphakama.Phuhlisa amandla ngoqeqesho lwakho lokutsiba, idiphu, inyathelo-ups, kunye nebhokisi yokutyhala.
Yintoni esenza sahluke?Imingxunya esele igrunjwe ngaphambili iqiniswe nzulu ukuze ungakwazi ukuzibamba ngesikrufu.Iikona zeradiyasi ezijikelezisiweyo kunye nemigangatho egudileyo ukuthintela ukuqhekeka.Izibambo ezinkulu ezivulelekileyo ezilungiselelwe ukucholwa kulo naliphi na icala.
Iyilelwe ukuba iqhubeke nenkqubela phambili yakho.Nge-3 kwi-1 Plyo Box, unokuhlengahlengisa ubude bakho njengoko usonyusa ukuqina koqeqesho lwakho.Qeqesha ngamandla kwaye rhoqo kangangoko unako.
Yomelele kwaye Yomelele.Ibhokisi yePlyo yenziwe ngeplywood yomgangatho ophezulu.Ingena kunye njengephazili, iisayizi zethu ezinkulu zinebracing yangaphakathi.
Ubude obuguquguqukayo bukwathetha iinketho zoqeqesho eziguquguqukayo!Yenza imithambo yokutsiba, idiphu, inyathelo-ups, kunye nebhokisi yokutyhala njengoko usebenza ngamandla akho kunye nokuguquguquka.
Ifumaneka kwiplywood eqhelekileyo, okanye engatyibilikiyo, ubungakanani obuninzi
Okuncinci: 16 x 14 x 12 intshi
Phakathi: 20 x 18 x 16 intshi
Enkulu: 24 x 20 x 16 intshi
X-Enkulu: 30x 24 x 20 intshi
Zive uzithembile ekusebenzeni...
Iibhokisi ze-Squats
Weighted Step-ups
Ukutsiba kwebhokisi okuphindaphindiweyo
Ukucoca okuphakanyisiweyo okanye ukutsalwa kwee-rack
Igqwesileyo kuluhlu olubanzi losetyenziso
Iijimu zasekhaya zangaphakathi
Iindawo zokujima egaraji
Iijimu zorhwebo
Uqeqesho lwesekethe
Uqeqesho Lwamandla
Ukwakhiwa komzimba
I-Slip resistant coating macala onke amathandathu
Le plywood yakhiwe ngeplywood eqinileyo eyi-3/4 ye-intshi efanayo esetyenziselwa ukwakha iiPlyobox zethu ze-Ultra Fitness Gear Wood Plyoboxes, kodwa iqatywe ngesheathing yangaphandle eyenziweyo.Oku kukunceda ukunciphisa i-plyobox ekutyibilikeni kumphezulu okanye iinyawo zakho ekutyibilikeni phezu kwebhokisi.
Sizimisele ukubonelela ngeeseshoni zoqeqesho ezikhuselekileyo nezisebenzayo ngaphandle kwesixhobo sokuzilolonga esintsonkothileyo nesinzima.Kungenxa yoko le nto i-Ultra Fitness Gear Plyo Box icuthene ngokwaneleyo ukulungiselela umthambo wasekhaya kunye negaraji.Yijike nje ukuya kubude obufunayo kwaye uqale uqeqesho!
