3 in 1 Wood Plyo Box for Jump
IBHOKISI YE-PLYO ENGAPHEZULU: Le bhokisi yepremiyamu yeplyometric yeyona ndlela ifanelekileyo yokuqeqesha umtsi wakho othe nkqo, ulungelelwaniso kunye nokufumana amandla aqhushumbayo!Phuhlisa i-quadriceps yakho kwaye uphucule imetabolism yakho ngale bhokisi inamandla yokuzilolonga!
UBUKHULU OBU-3 KWIBHOKISI E-1: Iibhokisi zethu zeplyo zomthi ziza ngokwesayizi ezi-4 ezahlukeneyo ukuze zihambelane neemfuno zakho, nokuba ungumntu oqalayo okanye ungumdlali oqeqeshiweyo ofuna umngeni.Ibhokisi nganye inokujikeleziswa ngeendlela ezi-3 ezahlukeneyo zokuphakama okunzima ukonyusa imithambo yakho.
IZIXHOBO ZOKUZISEBENZA EZIXHELEKILEYO: Ukongeza kumandla okwakha, uqhushumbo kunye nolungelelwaniso, ungasebenzisa ibhokisi yethu yeplanga yeplyo yokuzivocavoca umzimba wonke!Yenza i-tricep dips, i-push-ups, i-push-ups, i-reverse lunges, ii-squats eziqhekezayo, kunye nokunye ukuzilolonga okukhulu!
KULULA UKUHLANGANISA: Esi sixhobo soqeqesho siza nayo yonke into oyifunayo ukuze udibane ngokukhawuleza kwaye kulula.Ibonisa imingxunya esele igrunjwe ngaphambili, kunye neekona ezijikelezileyo zokhuseleko oluphezulu ngexesha lokuzilolonga.Ubungakanani 16/14/12 AKUKHO nkxaso yangaphakathi.
Izixhobo eziNyezo zokuSebenza
Ukongeza kumandla okwakha, ugqabhuko-dubulo kunye nolungelelwaniso, ungasebenzisa ibhokisi yethu yeplanga yeplyo yokuzivocavoca umzimba ngokupheleleyo!Yenza i-tricep dips, i-push-ups, i-push-ups, i-reverse lunges, ii-squats eziqhekezayo, kunye nokunye ukuzilolonga okukhulu!
Iisayizi ezi-3 kwiBhokisi enye
Iibhokisi zethu zeplanga zeplyo ziza kwiisayizi ezi-4 ezahlukeneyo ukuze zihambelane neemfuno zakho, nokuba ungumqali okanye ungumdlali oqeqeshiweyo ofuna umngeni.Ibhokisi nganye inokujikeleziswa ngeendlela ezi-3 ezahlukeneyo zokuphakama okunzima ukonyusa imithambo yakho.
Qala ngokusebenza kwakho ngeebhokisi zokutsiba zePlyometric ukuthatha umdlalo wakho wokuqina uwuse kwinqanaba elilandelayo.Yenzelwe ukulula kunye nokusebenza kakuhle.Faka ngokulula ezi bhokisi zeplywood ezihlala ixesha elide kwirejimeni yakho ukonyusa ukusebenza kwembaleki, ukuphucula amandla omzimba asezantsi, ukwakha izihlunu ezinzulu kunye nokunye!
Nokuba usebenzisa ezi gym yasekhaya okanye ijimu yorhwebo, yazi ukuba ufumana umgangatho owufaneleyo!
